Tag Archives: soup

bella terra: tomatoes, part 1

You might remember that peaches claimed the number one spot on my “favorite summer produce” list.  But I must say, it was a close, close race.  In fact, Brian and I agreed that the attributes we loved most about both peaches and tomatoes were mostly the same. Both taste infinitely better during their season than at any other point in the year.  The personal acquisition of each (peaches from the orchard, tomatoes from our garden) guarantees a freshness and minimization of the bruises that these fragile fruits usually have when gathered from the grocery store, not to mention warm + fuzzy memories of time spent with your honey.  And finally, both peaches and tomatoes are so very summer.  In the end, I think it was my sweet tooth and Brian’s lack thereof that determined each of our favorites.

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The ripening of tomatoes in our garden is a bittersweet time for me.  Sweet, because we look forward to the juicy yellow, orange and red fruits from the time we plant the seedlings in mid-May, and bitter because it signals the beginning of the end – the downward slide of summer into fall.  Especially this year, when our harvest season has been cut so short by the blight claiming tomatoes across the Northeast.  Brian and I noticed it early this year, the slow yellowing then browning and shriveling of the lowest branches on our plants.  Eventually, the plants become skeletons of their former selves, with sad tomatoes hanging desperately to branches for as long as they can.  We learned this year that there is no way to avoid the fungus, especially since we have a strict no-spray rule, and if we want a full harvest season next year we need to plant a succession of tomatoes every 4 weeks starting in May and ending in July.  Lesson learned.

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Despite the blight, we have had way too many tomatoes to handle all at once, just not enough for all of the canned sauces and salsas we had planned.  We’ve had countless tomato mozzarella salads, tomato + hummus + ham sandwiches, roasted tomato pastas and just plain tomato slices sprinkled with salt and eaten while standing over the kitchen sink, juice dripping from our hands.  Friends and neighbors have been lucky recipients of our extras – and in fact our guests last weekend claimed our house as the best “bed and breakfast” they’d stayed at as they loaded their car with a bag of heirloom tomatoes and a jar of homemade jam.  In return, they shared a recipe for Heirloom Tomato Soup that was not only delicious, but a great way to use up large quantities of our bounty.

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We made it the next night, and I was pleased after my first taste to find that it was reminiscent of a favorite tomato basil soup I enjoyed at a local Greek restaurant while in graduate school – rich and creamy, with a nice spice that hits the back of your throat after each bite.  It was wonderful with fresh heirloom tomatoes from the garden, but I also look forward to trying it with canned tomatoes in the winter when I need a little reminder of warmer days.   For me, tomato soup has no particular season – I’ll take it any time of the year.

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This soup is the grown-up version of a childhood favorite, and pairs perfectly with grown-up grilled cheese sandwiches.  We made ours with a fresh french baguette, jarslberg cheese and salty soprassata – but feel free to use whatever soft cheese and cured meat makes you happiest.

Creamy Heirloom Tomato Soup

I adapted this recipe from a friend’s adaptation of a Cooking Light recipe.  The original didn’t use any cream, which I’m sure would be good, but the cream makes it oh, so delicious…

serves 4 for dinner with a salad or sandwiches

Ingredients:

  • 2 tbsp olive oil
  • 1 small onion, diced
  • 4 large garlic cloves, minced
  • 1/8 tsp hot red pepper flakes (optional – use more or less to suit your tastes)
  • 1 tbsp fresh thyme leaves
  • 3 tbsp fresh basil leaves, chopped finely
  • 6 large heirloom tomatoes, peeled and chopped (or 2 (28oz) cans whole tomatoes, if you make this in any season other than summer)
  • 2 tsp sugar
  • 2 large slices good quality bread, torn into 1-inch pieces
  • 1-1/2 cups low-sodium chicken broth
  • 1 cup light cream
  • salt and ground pepper, to taste

Method:

  1. Heat oil in large saucepan over medium-high heat.  Add onion, garlic, thyme, basil and red pepper flakes, stirring until onions are translucent.
  2. Add tomatoes and cook for 5 minutes, until tomatoes start to break down.  Using wooden spoon, mash tomatoes against side of pot to release juices.
  3. Stir in sugar and bread, stirring occasionally until bread starts to break down, about 5 minutes.
  4. Transfer soup to a blender in batches and puree’ until smooth and creamy (if you have an immersion blender, feel free to use it in the soup pot).  Return soup to pot and stir in chicken broth and cream.  Reheat, and add salt and pepper to taste.
  5. Serve with mini grilled jarlsberg and sopressata sandwiches, if desired.

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We’ve been eating a LOT of tomatoes in our house, so stay tuned for more Bella Terra: Tomato posts…

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And, the Bella Eats Jam winner is…JENNY (comment #7)!  Send me an email at bellaeats[at]gmail[dot]com and I’ll get your jam out to you this week.  If I don’t hear from Jenny, I’ll select another winner randomly in my next post.

Other Bella Terra posts this season:

Bella Terra: Preparation

Bella Terra: Chives

Bella Terra: Herbs

Bella Terra: Sugar Snaps

Bella Terra: Red Beets

Bella Terra: Kale

Bella Terra: Cucumbers

Bella Terra: Blackberries

striking a balance

March is a big birthday month in our household.  We kick it off right with Brian’s at the very beginning, end it with mine and have a whole slew of friend and family celebrations in between.  I’ve never attempted to actually calculate the numbers, but if I had to guess I would say that 30-40% of the birthdays we actively celebrate fall within March.  That means a lot of cake and cocktails, which, following a winter of heavy comfort foods makes the whole month seem like a last hurrah for indulgent eats before the panic of a looming swimsuit season sets in.  

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The mostly dreary weather of March has put a damper on my running habit as well.  Although the coldest temperatures of the month are typically much higher than those in January and February, the occasional 60* teaser days make the moderately cold ones completely unbearable.  I have a hard time motivating myself to tie my shoes and hit the road on a 40*, overcast evening (which in February would have felt downright warm) when my previous run had me in shorts and a tank top.

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And now here I am on the eve before the start of April, my legs sore from last night’s run after the prior week’s hiatus, my mouth craving a sweet because its become a daily habit and, dare I say, my body a couple of pounds heavier than it was just one month ago.  I started this blog originally to hold me accountable in my healthy eating and exercise habits, but found (along with an amazing community of people and many new friends) that the creative aspects of photographing and writing about food were more compelling for me than the keeping of a food diary.

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Its been about a month since I switched formats, and although the timing may have been poor what with all of the celebrations that March holds, I think the changes I’ve seen in my daily habits prove a point.  Food diaries work.  At least for me they do, which is why I’ll be keeping a closer tab on myself starting tomorrow.  But don’t worry, I won’t be switching things up on you again.  I really love the direction the blog is heading and from the positive feedback I’ve received, I think you do to.  What you will be seeing are some lighter, healthier, simpler and hopefully more economical recipes popping up on Bella Eats this month, starting with this one.

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This soup was delicious.  So good that Brian and I haven’t been able to stop talking about it for two days.  Its very simple, using ingredients that we always have on hand – carrots, celery, onion, canned beans, canned tomatoes, dried mushrooms, dried grains, good olive oil and fresh herbs are staples in our kitchen.  The mushrooms added such a wonderful earthiness to the broth that I don’t know if I’ll ever be able to make vegetable soup without mushrooms again.  And the infused olive oil adds so much depth.  Please – please – don’t leave it out.  You won’t be sorry.

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Mushroom White Bean Soup with Rosemary

recipe inspired by keep it simple foods and the new york times

Ingredients:

  • 1/2 oz porcini mushrooms, dried
  • 6 cups veggie or chicken broth (I used chicken)
  • 1 tbsp olive oil
  • 2 carrots, cut in half and sliced into 1/4″ pieces
  • 3 celery stalks, sliced into 1/4″ pieces
  • 1 medium onion, diced
  • 4 garlic cloves,  minced
  • 1 tsp fresh rosemary, minced
  • 1 tsp fresh thyme, minced
  • 1 can diced tomatoes, drained (15oz)
  • 1/2 cup quick cooking barley
  • 2 cans cannelini or navy beans (15oz each), drained and rinsed
  • salt and pepper

Method:

  1. First make infused olive oil, recipe below.  It will need to sit for 2 hours before serving, so be sure to plan ahead.
  2. Boil 2 cups of water.  Place dried mushrooms in a glass bowl and pour boiling water over them.  Let sit for 30 minutes.  Place a fine mesh strainer over a separate bowl.  Lift mushrooms out of water and squeeze over strainer, collecting liquid in second bowl.  Rinse mushrooms in strainer with cold water and squeeze out excess over sink.  Chop mushrooms and set aside.  Pour the mushroom soaking water through the strainer into the second bowl.  Add water as necessary to make 2 cups.  Set aside.
  3. Heat the oil in a large, heavy-bottom soup pot.  Add the onion, carrots and celery and saute’ for 5-7 minutes, until starting to tenderize.  Add the garlic, rosemary and thyme and saute’ an additional 30 seconds.  
  4. Add the chicken broth, mushroom liquid, chopped mushrooms and tomatoes and bring to a boil.  Reduce to a heavy simmer and add the barley.  Continue to simmer for 12-15 minutes until the barley is tender.  Add the beans and salt + pepper to taste.
  5. Serve immediately with rosemary + porcini oil drizzled on top.

Rosemary and Porcini Infused Olive Oil

recipe modified from bon appetit

Ingredients:

  • 1 cup extra virgin olive oil
  • 1 tsp fresh rosemary, minced
  • 1 whole garlic clove
  • 1/2 oz porcini mushrooms, dried

Method:

  1. Place mushrooms in a strainer.  Rinse under hot water and drain well.  Pat dry.  
  2. Combine mushrooms, oil, rosemary and whole garlic clove in small, heavy saucepan.  Cook over low heat until thermometer inserted into oil registers 180*F, about 8 minutes.  (I am currently without a thermometer so left my oil on for 9 minutes, just in case).
  3. Remove from heat, cover and cool to room temperature, about 2 hours.
  4. Oil can be refrigerated for up to 3 weeks.

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Thank You All for the great comments you write on my posts, they really make my day!  Welcome to my new readers who have found your way here from Tastespotting and Foodgawker, I look forward to hearing from more of you and to sharing some simple, healthy recipes with you this month.  Enjoy!

a seasonal dinner

Good evening, lovelies!  Have you all hopped over to Meghann’s blog to check out the Blogger Bake Sale?  There are some amazing-looking baked treats up for sale, and all proceeds go to a wonderful cause, the Leukemia and Lymphoma Society.  Bidding ends at midnight for Day 1 so be sure to get over there and place your bids before your favorite items get snatched up!  I’ve got two items up for sale, chocolate chip cookies and my own banana apple bread.

This morning I woke up feeling really yucky.  I was nauseous and light-headed, and would have put-off work for a few hours had I not had so much to do at the office.  I dragged myself up, took a shower, made my breakfast then went straight back to bed.  After about 30 minutes I felt a little bit better and got moving again, and my hubb  brought me a glass of OJ to get something in my stomach.  I wound up packing up my breakfast and taking it to the office with me, eating it once my stomach felt not-so-flippy.

Breakfast: 8oz of OJ, a toasted ezekiel muffin with TJ’s crunchy peanut butter and sliced apples.

[446 cal]

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My hubb was such a sweetie and made me this gorgeous salad for lunch, complete with homemade vinaigrette!  He even took pictures…can you believe him?!?  I also was craving some soup, so I ran across the street to Revolutionary Soup for their Spicy Senegalese Peanut Tofu soup…YUM.  I must learn how to make this.

Lunch:  fresh salad and spicy peanut tofu soup, along with a small whole wheat roll.

[salad = 200 cal, soup = ???, whole wheat roll = ???]

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My salad had:

  • baby greens
  • spinach
  • cucumber
  • yellow bell pepper
  • dried cranberries
  • slivered almonds
  • 3 tbsp roasted garlic hummus
  • homemade balsamic vinaigrette

Sadly, my stomach got all weird again about halfway through my salad so I couldn’t finish it.  😦  I had a couple of iffy hours where I was willing time to go by so that I could go home and lay down.  I decided to eat a granola bar to settle my tum around 5:00, and it actually helped quite a bit.  But not enough for me to feel up for yoga at 6pm…I’m so sad that I missed it.

Afternoon Snacks:  A Quaker True Delights bar while at work, a dried fig while cooking dinner.

[162 cal]

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When we got home I knew I wanted something warm and comforting.  Luckily I had some soup on the menu…  This weekend I managed to fit in 2 long hot baths, complete with bubbles, vino and the latest Bon Appetit magazine.  I also had the February 2008 issue of BA, which I hadn’t had a chance to read last year because I was deeply entrenched in my graduate studies.  I held on to all of my neglected foodie magazines so that I could read them this year, during their intended month to take advantage of the seasonal recipes always featured.  I read about yukon gold potatoes, kale, meyer lemons and leeks.  My reading left me craving a hearty winter soup…and a lemon drop martini.  I fulfilled the first craving tonight, the second will probably wait until the weekend.  🙂

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Tonight’s dinner isn’t a recipe from BA, unfortunately…it probably would have turned out a bit better if it had been.  It was good, the flavors were spot-on, but the texture of the soup was a bit, well, gluey.  For lack of a better descriptor.  I believe the reason for the extra thick creaminess was my use of yukon golds, which in hindsight I think would be better suited to a chunky soup than a pureed soup.  Lesson learned.  I will definitely try this recipe again, just with a different type of potato.

Dinner:  potato leek soup with kale and hearty oat biscuits.

[437 cal]

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Potato Leek Soup with Kale

226 calories, 7.4g fat, 1g sat fat, 37.5 carbs, 4.9g fiber, 9.2g protein

makes 4 servings

Ingredients:

  • 2 medium leeks, chopped finely
  • 1/2 large onion, about 1 cup chopped
  • 2 ribs of celery, chopped
  • 3 potatoes (next time, I’ll use russet)
  • 2 tbsp olive oil
  • 4 cups of veggie broth
  • 4 cups chopped kale, loosely packed
  • salt + pepper

Method:

  1. Heat oil on medium.  Add leeks, onion, celery and potatoes, stir to coat with oil.  When veggies start sizzling, lower heat and cover pot.  Let the veggies sweat for 15 minutes, stirring occasionally , until veggies are tender.
  2. Add veggie broth and bring to a boil.  Reduce heat back down to simmer and cover.  Let simmer for about 20 minutes until potatoes are starting to fall apart.
  3. Puree’ soup in a blender until smooth and creamy.  Pour back in soup pot and keep warm on low heat.  Season with salt + pepper.
  4. Place chopped kale in large saucepan and cover with water.  Boil for 5 minutes, until kale is bright green and tender. Drain kale and add to soup.

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I also made some hearty oat biscuits with the addition of sharp white cheddar cheese and scallions.  Again, flavors were great, but the texture was off.  The dough was wetter than normal…I’m thinking that in my slightly hazy/ill state I mis-measured something.  I’m going to hold off on sharing the recipe this time because I really want to work on perfecting it and I don’t want to mis-lead you.

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Dessert:  more beautiful grapes.

[110 cal]

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Alrighty, I’m feeling much better now but am ready for bed.  I really want to get up in the morning for my run so that I can keep my evening free for yoga, although that means I’ll only be getting about 5.5 hours of sleep.  😦  There are not enough hours in a day!!!  How many hours of sleep do you get a night?  I feel really lucky if I get 7, but I’m usually closer to 6.  Not good…

G’night!

weekend recap

How is it Sunday night already?!?  This weekend went by WAY too fast.  I hope that you all had as lovely weather as we had, I still can’t get over how beautiful it was.  I tried to get outside as much as possible, but had to work more hours than I had hoped so spent much of the weekend looking out of my window at the sunny sky.  I did manage to fit in a nice long run, some yoga and a glass of wine on the deck with my hubb…all wonderful things.  🙂

I’ve got some catch-up food posting to do because I decided to write about photography last night.   I’ll keep my words short…  Oh!  And if you’ve asked me questions on the photography post I will get them answered tomorrow sometime, so be sure to check back in.  Also, things may be a little sporadic this week with my big deadline on Friday.  Bear with me!  I’ve got a great menu planned this week, I just hope I have time to cook it!

Saturday Breakfast:  banana, apple, crunchy PB oats

[360 cal]

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This yummy bowl contained:

  • 1/2 cup rolled oats, 1 cup water, pinch of salt
  • 1/2 mashed banana
  • 1/2 tsp vanilla
  • dash of cinnamon
  • 1/4 cup chopped dried apple
  • 1 tbsp TJ’s crunchy PB

I knew I would be working for a few hours and had a haircut at 2pm so packed up a lunch to keep me from getting distracted by downtown food options when hunger struck.

Saturday Lunch:  leftover split pea soup (last time, promise!) and 3 Back to Nature multigrain flax crackers (I saved the blood orange for later…)

[505 calories]

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I took clothes with me to the office so that I could run home after my haircut.  It was such a gorgeous afternoon that I decided to push myself and take the long way home, about 4-1/2 miles.  It was tough, I was dragging because I hadn’t run more than 3-1/2 miles in the last couple of weeks with my foot injury.  And, my foot was pretty sore when I was finished.  😦  It did feel great to be outside though, stretching my legs and soaking in the sun.

Saturday Exercise:  4-1/2 mile run, 10 min/mile pace

[-475 cal]

Saturday Afternoon Snack:  the other 1/2 of my Clif Iced Gingerbread bar and my blood orange, perfect re-fuel after my run.

[193 cal]

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I was wiped out when I got home, so the grocery trip my hubb and I had planned got bumped to Sunday.  It also led to a very lazy evening during which cooking didn’t really seem like an option, so we ordered in.  If you’ve been reading my blog for long you know that Thai is our take-out of choice, and last night was no exception.  🙂  

Saturday Dinner:  take-out pad thai and veggie spring rolls with pineapple spice dipping sauce.

[about 525 cal]

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We watched  Things You Can Tell Just By Looking At Her…very good!  Highly recommended if you like the vignette style of movie making.  We really enjoyed it.

Okay!  On to Sunday…

I slept in a little this morning so packed this up to take to the office with me for a few more hours of work before yoga.

Sunday Breakfast: 6oz 0% Fage, 1/4 cup TJ’s pumpkin spice granola, 1/2 a sliced banana, 1-1/2 chopped dates

[328 cal]

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Sunday Exercise:  YOGA!!!  At my normal studio.  I’ve realized that the new studio that I bought an unlimited month pass to doesn’t have many classes that work with my schedule, so I’ll be continuing to join my normal Sunday class that I love love love so much.  Today was no disappointment.  I was a sweaty, leg-shaky pile of goo afterwards.

[about -250 cal]

Sunday Afternoon Snack #1: a Clif Nectar bar, consumed immediately after yoga.  Thank goodness I had it in my purse.

[160 cal]

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My eating schedule always gets off on Sundays because I typically sleep later than normal then have yoga from 12:30-1:30, aka lunchtime.  Today I had to go back to the office for another hour then went grocery shopping, so lunch slipped right by me.  Needless to say I was famished while grocery shopping (bad, bad idea) and gave in to these Mi-Del Lemon Snaps.  

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I of course ripped into them as soon as I got in the car. They are SO GOOD!  Just a hint of lemon with the same crunch as a classic ginger snap.  They are dangerous… When I realized that I could easily finish the whole bag on my way home, I quickly reached behind me for the bag of grapes and noshed on them instead.

Sunday Afternoon Snack #2: 5 Mi-Del Lemon Snaps and a handful of red grapes (recreated for your viewing pleasure…).

[250 cal]

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I had big plans to make dinner tonight, but when I opened the fridge I realized that we still had some leftovers to use up.  So…another repeat.  

Sunday Dinner:  leftover Pad Thai and a big ol’ salad.  Also, a glass of cab (which was actually started while sitting on the back deck with my hubb and our pupps, enjoying our amazing weather).

[salad = 225 cal, thai = about 350 cal]

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My salad contained:

  • mixed baby greens
  • spinach
  • yellow bell pepper
  • celery
  • cucumber
  • red grapes
  • slivered almonds
  • Annie’s Goddess Dressing…which I’d never tried before!  I had no idea what to expect, but I liked it!

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Sunday Dessert: 2 lemon snaps and another bunch of grapes…they just looked so good when I was taking their picture for the snack re-creation.

[155 cal]

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This post has taken forever for me to write because I’m watching the Grammy’s at the same time.  🙂  And now, its just about bed time.  But first, a big reminder that tomorrow starts the Blogger Bake Sale!!!  Be sure to check out Meghann’s blog so that you can get bids in for your favorite items!!!  I’ve got a couple things that will be listed…  🙂

G’night!

split pea + sausage soup

Another busy day today, but lots of satisfying eats!  I’m going to keep it quick again, and I apologize.  I have so many things that I want to talk with you all about, but just don’t feel like I have a coherent post in me tonight.  I know I’ve promised a few things, a post on photography, reviews of calorie counting websites, and I definitely owe you a training update.  But I’ve been using so many brain cells at work that I get home and my mind kinda turns to mush… Hopefully I’ll have some time to think and write a bit more clearly this weekend.  And until then, thank you.  For continuing to read.  For commenting.  For being supportive.  I’m a very lucky girl to be involved with such an outstanding community.  🙂

Breakfast: banana, date, flax, almond butter oats…yum!  I woke up thinking about this breakfast, and it totally hit the spot.  I tried the Heart Healthy portion (3/4 cup) I’ve been seeing pop up in the blog world to see if it would make my bowl stick with me longer, but I was still hungry right at noon.  I think I’ll stick with my standard 1/2 cup from now on, to keep my calories a little lower.

[487 cal]

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  • 3/4 cup rolled oats, 1-1/2 cup water, pinch of salt
  • 1/3 cup mashed bananas
  • 1 tsp real maple syrup
  • 1 tsp ground flax
  • 1 chopped date
  • 1 tbsp almond butter

Lunch: 1/2 slice veggie lasagna and a bell pepper/cucumber salad

[297 cal]

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The lasagna was excellent reheated for lunch, just like it should be.  🙂  My salad contained:

  • 1 cup red and orange bell pepper
  • 1/2 cup cucumber
  • 1 tsp grapeseed oil
  • 1 tbsp balsamic vinegar
  • 1 tsp dijon mustard

Snack: 3/4 cup cottage cheese.  I didn’t eat my apple, too busy and not hungry enough.  I also had 3 large green olives while preparing dinner with my hubb.

[166 cal]

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Dinner: the best split pea soup I’ve ever had!  And a slice of homemade honey wheat bread that I pulled out of the freezer.

[502 cal]

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I’ve never made split pea soup before, but it was so easy and so deliciously warming on this very cold winter night.  The hot italian sausage added the perfect amount of heat, just at the back of the throat.  It was the perfect complement to the sweetness of the peas and carrots.  And the rosemary?  Divine.  Just the right touch of earthiness. This soup has made its way solidly to our list of regulars, I feel certain.

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Split Pea + Sausage Soup [inspired by the kitchen sink, adapted from A Year in a Vegetarian Kitchen]

makes 6 servings

375 calories, 15.4g fat, 5g sat. fat, 59.5g carbs, 23g fiber, 34g protein

Ingredients:

  • 2.5 cups dried green split peas
  • 2 stalks of celery, chopped
  • 1 tbsp fresh rosemary, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 bay leaf
  • 5 cups of water
  • 4 cups of chicken broth
  • 1 pound hot italian sausage
  • 2 medium leeks, diced
  • 2 large carrots, chopped
  • salt + pepper

Method:

  1. Rinse and drain peas.  Sort and pick out bad peas.
  2. Combine water, broth, peas, celery, rosemary, parsley and bay leaf in large soup pot.  Bring to a boil, then lower heat to a brisk simmer.  Allow to simmer for about 30 minutes, until peas start to split apart.
  3. Meanwhile, brown sausage in skillet.  Once browned, add too soup pot.
  4. Saute’ leeks and carrots until soft, about 10 minutes.  Add to soup pot along with salt and pepper to taste.  Let simmer (briskly) for about 20 more minutes, until peas get pretty mushy. Remove from heat and let cool for 10 minutes before serving.

Daily Totals:

  • calories consumed = 1,452
  • calories expelled = none other than the usual…
  • net calories = 1,452

Goodnight!